Portion Control and Healthy Eating #under500

As I continue on the road to healthy eating, the next thing I'm focusing on is portion control. I am a stress eater and when I'm stressed out, I just eat and eat. I trick myself into believing that I'm not eating that much, but looking back on what I really do, it's a lot of food. My Eating Style My eating style is to eat while I'm on my laptop and in while I'm watching TV. I get up from the desk or couch and grab a small snack. Eat it. Wait a while. Get up to get another snack. Eat it. And this goes on and on. Three things are wrong here: I'm not thinking about what I'm … [Read more...]

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No More Skipping Meals For Me #under500

I'm starting to eat healthier with this first rule: No More Skipping Meals For Me. Skipping meals, mainly lunch has become a terrible habit. I'm not sure if it's because I'm too busy, or too lazy to do something for myself, or too bored of the same old lunch foods, but it has to stop.  I need to work on changing my lifestyle and my first priority is what I eat. When I Skip A Meal When I'm hungry, I get tired and cranky and no one wants to be around me. Yes, skipping meals affects my outlook  on life. I lose my positivity. I get lazy. My mood swings go off the deep end. I don't like myself … [Read more...]

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