The Bright Schools Competition Educates Students on Link between Light and Sleep

This content was made possible by VolunteerSpot and the Bright Schools Competition. Does your child get enough sleep at night? Students who don't get enough sleep are more likely to suffer from behavioral issues that can range from rule breaking to more severe problems like depression and anxiety. Children who get the recommended amount of sleep are more creative, perform better in school, and have more self-control. My oldest has battled sleep issues much of her life. She is cranky when she doesn't get enough sleep, and has a really hard time concentrating throughout the day. She is more … [Read more...]

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