Uncle Ben’s Whole Grain White Rice Review

Uncle Ben’s Whole Grain White Rice is a new product which cooks in only 10 minutes and is high in fiber. It’s perfect for children who are picky about what they eat, and how many kids aren’t? With all the nutrients of whole grain in white rice form my daughter was eager to eat it.

Here’s some of the nutritional information on Uncle Ben’s Whole Grain White Rice:

  • Naturally Cholestorol Free
  • Naturally Low Fat
  • O grams Trans Fat
  • Very Low Sodium
  • Excellent Source of Folic Acid
  • Good Source of Niacin, Thiamin and Iron
  • No Saturated Fat
  • 45g Whole Grains per serving (1 cup)

My daughter likes white rice plain or adds a bit of soy sauce so I just made it straight from the box and served it. She had no idea she was eating whole grain rice. She mixed in some peas that we had for dinner and was very happy. I was thrilled!

It only takes 10 minutes to cook and tastes like regular rice, not like an other ready rice brand that I know of. My husband and I enjoyed it too.

There are recipes available from Uncle Ben’s and here’s one I’d like to share with you:

Broccoli Orange Stir-Fry

Serves: 3
Prep Time: 15 minutes
Meal Occasion: Lunch, Dinner
Cuisine Type: Asian-American, Chinese


1 package UNCLE BEN’S® Whole Grain White Long Grain
1/2  lb. chicken breast cut into bite-size pieces
2 heads broccoli florets cut
1 can mandarin oranges (6.1 oz.), reserve half the syrup
1/4 cup soy sauce
2 Tbsp. oil


1. Prepare rice according to package directions.
2. Add oil to large sauté pan and heat over medium high heat.
3. Add chicken, broccoli and soy sauce to pan and stir-fry until chicken is cooked.
4. Add mandarin oranges with half the syrup. Cook another 2 minutes or until sauce thickens.
5. Serve stir-fry mixture over rice.

Savings Alert! Discount coupon will save you 75 cents off any package of Uncle Ben’s.

I wrote  this review while participating in a blog campaign by Mom Central on behalf of Uncle Ben’s and received samples to facilitate my candid review. Mom Central sent me a gift card to thank me for taking the time to participate.

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Connie Roberts

Professional Blogger
Living in the Tampa Bay area, I'm lucky enough to see beautiful sunsets almost every day. Although life can be difficult at times, focusing on the positive and being with my family is what gets me through.

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