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Healthy Eating With PhytoLife

You know that I’m working on my healthy eating habits (well except for today for Super Bowl Sunday). In an effort to get a handle on my health and to lose weight, I’m trying to eat foods that are not processed, eat more fruits and veggies and eat less sweets.

sweet-tender-greensPhytoLife is a company that provides food that helps you to “power yourself naturally”. Phytonutrients are found in real foods and help you with your immune system, your eyesight and your heart. PhytoLife provides foods like Fresh Express.  This is a perfect way for me to eat what I should be. Their Sweet Tender Greens and Tender Ruby Reds are brand new and are the basic ingredient for a lot of salads that I enjoy.

I like to use these beautiful, leafy mixtures and add tomatoes, carrots, sunflower seeds, and other ingredients that cantender-ruby-reds change daily. I add sardines, brown rice, salmon, shrimp, tuna, cucumbers, feta cheese, olives, olive oil, balsamic vinegar, etc. I can make an entire meal using the Fresh Express TenderGreens just by adding a few more vegetables, some dressing, a grain or a seafood or some chicken.

Phil Lempert, The Supermarket Guru, promotes both PhytoLife and the two salad mixtures. He is well known for finding healthy foods.

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This entry was posted on Monday, February 2nd, 2009 at 12:12 am and is filed under Food, Health Info, Shopping. You can subscribe via RSS 2.0 feed to this post's comments. Both comments and pings are currently closed.

7 Responses to “Healthy Eating With PhytoLife”

  1. 1
    PaulsHealthBlog.com says:
    February 2, 2009 at 2:23 pm

    I like PhytoLife as well.

    It is convenient and all I have to do is add a boiled egg, tomato, cucumbers, and a few other things, and I have a healthy meal!

  2. 2
    daria369 says:
    February 2, 2009 at 3:06 pm

    You sound like you’re already feeling a lot better about yourself, congratulations!! :)
    Any change for the better is good…

    daria369s last blog post..How to calm your mind

  3. 3
    Samantha & Mr, Tigger says:
    February 3, 2009 at 10:04 am

    Mom needs to start paying attention to what she eats , too! She loves salads and she love Fresh Express! She’ll have to look for the two new ones! Thanks for sharing!
    Your FL furiends,

    PS: This was from the 28th of Feb. Sorry we are a bit behind!

    Samantha & Mr, Tiggers last blog post..Tuxie Tuesday with Samantha

  4. 4
    corrin says:
    February 4, 2009 at 7:15 am

    I’ve cut out anything “white” in my diet (sugar, flour, milk, bread…) and have bulked up on my leafy greens, so I always buy Fresh Express.

    corrins last blog post..Crafty

  5. 5
    Karen says:
    February 4, 2009 at 8:37 am

    I never heard of this product so thanks for the info. I’ll look for it at the grocery this afternoon.

  6. 6
    Sadie says:
    February 4, 2009 at 4:57 pm

    I love the Fresh Express greens! That’s the kind that I buy for my salads. :) Great products!

    Sadies last blog post..Laughter Is The Best Medicine

  7. 7
    Barbara says:
    February 4, 2009 at 7:08 pm

    I love this stuff. So easy to make a healthy meal, just add your other favorite veggies and voila!

    Barbaras last blog post..Relax With Barbara On Wednesday 24